Remember learning to ride a bicycle? At first, you focused on every little detail balancing, pedaling, steering. Then one day, it all...

By Kathit Sondhi Not everyone starts out dreaming of podiums. Some just want to feel a little lighter, a little stronger, a little more...

“Ek chai, biscuit...aur thoda sugar please”. Sugar isn't just an ingredient in India; it's practically our love language! From the...

By: Rahul Vaidya When Surekha started her fitness journey with Netrin in October 4, 2024, she was at a crossroads. At 47, Surekha faced...

By Kathit Sondhi Cardio has always been a hot topic in the fitness world. While it's great for heart health, endurance, and fat loss,...

By Harison Stuart Have you ever watched someone run and thought, how do they make it look so easy? There’s a rhythm to it, a smooth,...

By Sheetal Patil When your workout routine is as random as your weekend plans, progress is hard to find. That was Anand’s reality -...

By Rahul Vaidya In the previous blog , we explored the link between breathing and living better and the fundamental role of breathing in...

By Sheetal Patil I never learned   to be active. It was just always there - woven into my days like school, homework, and climbing  mango...

Hey, I’m Kathit, a coach at Netrin Sports Technology and a 20-year-old international-level athlete now stepping into the world of sports...

By Rahul Vaidya Breathing is the ultimate sign of life. Think about it: the first thing a baby does when it enters this world is take a...

By Alex, CTO and Co-founder of Netrin In my previous posts , I explained how I was stuck in the Running Plateau and the science-based...

By Alex, CTO and Co-founder of Netrin In my previous post , I shared my 8-year running journey and the frustrating 4-year plateau I...

Hi, this is Alex, CTO and Co-founder of Netrin. This post chronicles my unlikely transformation from a kid who couldn't run a single lap...

Sheetal Patil The Real Battle Behind Every Workout Ever felt unstoppable in one workout but completely drained in another? It’s not just...

Rahul Vaidya Madhubala `s Challenges and A journey of Resilience When Madhubala joined Netrin in January 2024, she faced several...

Kathit Sondhi Don’t you hate it when your coach asks you to slow down, to jog at a pace that makes you feel like you didn’t push hard...

Sheetal Patil, Head Coach Fitness involves the performance of the heart and lungs, our musculoskeletal system and, since what we do with...

Netrin Coaching Team Regular physical exercise is an effective strategy for improving health and quality of life. On the other hand,...

Netrin Coaching Team Lipids—yes, those fatty molecules that often get a bad rap—are actually essential for your health. From cholesterol...