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Sweat, Strive, Dominate: Anand's* Fitness Evolution
By Sheetal Patil When your workout routine is as random as your weekend plans, progress is hard to find. That was Anand’s reality -...
Sheetal Patil
4 days ago4 min read
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Breathing Beyond Basic: A key to elevate performance
By Rahul Vaidya In the previous blog , we explored the link between breathing and living better and the fundamental role of breathing in...
Sheetal Patil
May 56 min read
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Before Fitness Had a Name
By Sheetal Patil I never learned to be active. It was just always there - woven into my days like school, homework, and climbing mango...
Sheetal Patil
Apr 285 min read
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From Athlete to Coach
Hey, I’m Kathit, a coach at Netrin Sports Technology and a 20-year-old international-level athlete now stepping into the world of sports...
Sheetal Patil
Apr 215 min read
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Breathe Better, Live Better
By Rahul Vaidya Breathing is the ultimate sign of life. Think about it: the first thing a baby does when it enters this world is take a...
Sheetal Patil
Apr 157 min read
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Beyond the Plateau: My Running Transformation Results
By Alex, CTO and Co-founder of Netrin In my previous posts , I explained how I was stuck in the Running Plateau and the science-based...
Sheetal Patil
Apr 85 min read
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Breaking the Plateau: A Data-Driven Approach to Running
By Alex, CTO and Co-founder of Netrin In my previous post , I shared my 8-year running journey and the frustrating 4-year plateau I...
Sheetal Patil
Apr 48 min read
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The Running Plateau: My Eight-Year Search for Speed
Hi, this is Alex, CTO and Co-founder of Netrin. This post chronicles my unlikely transformation from a kid who couldn't run a single lap...
Sheetal Patil
Mar 318 min read
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Your Hidden Fitness Boss: How Your Nervous System Controls Gains & Recovery
Sheetal Patil The Real Battle Behind Every Workout Ever felt unstoppable in one workout but completely drained in another? It’s not just...
Sheetal Patil
Mar 244 min read
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How Netrin Sports and Expert Coaching Transformed Madhubala's* Health and Fitness
Rahul Vaidya Madhubala `s Challenges and A journey of Resilience When Madhubala joined Netrin in January 2024, she faced several...
Sheetal Patil
Mar 186 min read
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The Zone 2 Advantage: Building a Strong Foundation for Fitness
Kathit Sondhi Don’t you hate it when your coach asks you to slow down, to jog at a pace that makes you feel like you didn’t push hard...
Sheetal Patil
Mar 106 min read
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From Desk-Bound to Dynamic: How Greeshma Transformed Her Health with Small Steps
Sheetal Patil, Head Coach Fitness involves the performance of the heart and lungs, our musculoskeletal system and, since what we do with...
Sheetal Patil
Mar 35 min read
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Personalized Workouts to Peak Performance with Netrin’s Heart Rate Zone Training
Netrin Coaching Team Regular physical exercise is an effective strategy for improving health and quality of life. On the other hand,...
Sheetal Patil
Feb 247 min read
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Aerobic Training for Better Lipid Control
Netrin Coaching Team Lipids—yes, those fatty molecules that often get a bad rap—are actually essential for your health. From cholesterol...
Sheetal Patil
Feb 176 min read
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Running Beyond Limits: Couch Potato to an Ultramarathoner
Rahul Vaidya, Senior Coach I’m Rahul, one of the Senior Coaches here at Netrin, and I’m passionate about helping others unlock their...
Sheetal Patil
Feb 107 min read
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Race Preparation Guide
Click to download the file
Dharani Krishnan
Nov 20, 20241 min read
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The Subtle Art of forming a habit
When it comes to health and fitness, the talk is always about workouts and diets. Often times it’s the little things like consistency and...
Dharani Krishnan
Jun 25, 20242 min read
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Caffeine and performance
Caffeine is a central nervous system (CNS) stimulant that belongs to the Methylxanthine class. We all know that it is present in coffee....
Developer Account
Jul 8, 20222 min read
172
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Say YES to supplements, or NO?
Before we directly jump into the topic, we should know what a dietary supplement is and how it is different from medicine? In the United...
Developer Account
Jun 17, 20223 min read
156
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Nutrition around your training
One doesn’t get fit just by exercising daily. Along with exercise, it is also important to time your meal around it. For maximum benefits...
Developer Account
Jun 8, 20224 min read
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