Svasti UpadhyayaJun 17, 20223 minNutritionSay YES to supplements, or NO?Before we directly jump into the topic, we should know what a dietary supplement is and how it is different from medicine? In the United...
Svasti UpadhyayaJun 8, 20224 minNutritionNutrition around your trainingOne doesn’t get fit just by exercising daily. Along with exercise, it is also important to time your meal around it. For maximum benefits...
Team ConqurApr 22, 20224 minTrainingCurating your training based on Heart Rate Zoneshe earlier blog explained why HR zone-based training is important to peak performance while avoiding injury and how to calculate one’s HR zo
Aishwarya RanbhorMar 25, 20226 minTrainingAre you adequately warmed up for your sport? Warm-up slowly introduces new stressors to the body so that the body gets used to take up larger stressors. In addition to prevention of inj
Svasti UpadhyayaMar 8, 20222 minNutritionHow to win your fight with Iron Deficiency AnemiaIron Deficiency Anemia (IDA) is a condition when there is a deficiency in Red Blood Cells or Hemoglobin or both in our body. In 2019, the gl
Teja Prakash KakarlaJun 4, 20216 minStress & RecoveryEffect of athlete media relationship on mental health: Different Perspectives.Twitter has been buzzing with supports and spurns since Naomi Osaka’s withdrawal from French Opens citing mental health reasons. Even though
Keerthana SwaminathanMay 25, 20213 minStress & RecoveryThe ‘Perfectionism’ That Imperfects You‘Perfect’ has become a household word in these modern times. Being flawless is considered superior. Perfect match, perfect job, perfect dest
Teja Prakash KakarlaMar 19, 20213 minSleep & RecoverySleep and Athletic PerformanceSleep isn’t a factor to be compromised with. It is a factor that requires an investment of your time for good returns. Some of the effects o
Varadayini GorheMar 8, 20213 minStress & RecoveryStress and Sports WomenAt its root, stress affects the hormonal balance of the body. This imbalance, in turn, takes its toll on the emotional health, fertility, an
Sangeetha ThukkaramJan 12, 20213 minStress & RecoveryShuttling between work and training? Here’s how to train smart as a recreational athlete.Unlike sports being a profession for elite athletes, recreational athletes take part in marathons and other such sporting events out of shee