Svasti UpadhyayaMay 30, 20224 minNutritionNutrition through the life-span of an athleteNutrition for Adolescent, Young, or Adult athletes In the general population, growth and their daily activities are to be considered to...
Team ConqurApr 22, 20224 minTrainingCurating your training based on Heart Rate Zoneshe earlier blog explained why HR zone-based training is important to peak performance while avoiding injury and how to calculate one’s HR zo
Aishwarya RanbhorMar 25, 20226 minTrainingAre you adequately warmed up for your sport? Warm-up slowly introduces new stressors to the body so that the body gets used to take up larger stressors. In addition to prevention of inj