performance | Netrin

Caffeine and performance

Caffeine is a central nervous system (CNS) stimulant that belongs to the Methylxanthine class. We all know that it is present in coffee....

Curating your training based on Heart Rate Zones

he earlier blog explained why HR zone-based training is important to peak performance while avoiding injury and how to calculate one’s HR zo

Are you adequately warmed up for your sport?

Warm-up slowly introduces new stressors to the body so that the body gets used to take up larger stressors. In addition to prevention of inj

Sleep and Athletic Performance

Sleep isn’t a factor to be compromised with. It is a factor that requires an investment of your time for good returns. Some of the effects o

Shuttling between work and training? Here’s how to train smart as a recreational athlete.

Unlike sports being a profession for elite athletes, recreational athletes take part in marathons and other such sporting events out of shee

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