Svasti UpadhyayaJul 8, 20222 minNutritionCaffeine and performanceCaffeine is a central nervous system (CNS) stimulant that belongs to the Methylxanthine class. We all know that it is present in coffee....
Team ConqurApr 22, 20224 minTrainingCurating your training based on Heart Rate Zoneshe earlier blog explained why HR zone-based training is important to peak performance while avoiding injury and how to calculate one’s HR zo
Aishwarya RanbhorMar 25, 20226 minTrainingAre you adequately warmed up for your sport? Warm-up slowly introduces new stressors to the body so that the body gets used to take up larger stressors. In addition to prevention of inj
Teja Prakash KakarlaMar 19, 20213 minSleep & RecoverySleep and Athletic PerformanceSleep isn’t a factor to be compromised with. It is a factor that requires an investment of your time for good returns. Some of the effects o
Sangeetha ThukkaramJan 12, 20213 minStress & RecoveryShuttling between work and training? Here’s how to train smart as a recreational athlete.Unlike sports being a profession for elite athletes, recreational athletes take part in marathons and other such sporting events out of shee
Sat, 19 MarChennai