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Caffeine and performance
Caffeine is a central nervous system (CNS) stimulant that belongs to the Methylxanthine class. We all know that it is present in coffee....
Developer Account
Jul 8, 20222 min read
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Curating your training based on Heart Rate Zones
he earlier blog explained why HR zone-based training is important to peak performance while avoiding injury and how to calculate one’s HR zo
agarwalsanjoli
Apr 22, 20224 min read
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Are you adequately warmed up for your sport?
Warm-up slowly introduces new stressors to the body so that the body gets used to take up larger stressors. In addition to prevention of inj
Developer Account
Mar 25, 20226 min read
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Sleep and Athletic Performance
Sleep isn’t a factor to be compromised with. It is a factor that requires an investment of your time for good returns. Some of the effects o
Teja Prakash Kakarla
Mar 19, 20213 min read
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Shuttling between work and training? Here’s how to train smart as a recreational athlete.
Unlike sports being a profession for elite athletes, recreational athletes take part in marathons and other such sporting events out of shee
Developer Account
Jan 12, 20213 min read
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