agarwalsanjoliApr 22, 20224 minCurating your training based on Heart Rate Zoneshe earlier blog explained why HR zone-based training is important to peak performance while avoiding injury and how to calculate one’s HR zo
Aishwarya RanbhorMar 25, 20226 minAre you adequately warmed up for your sport? Warm-up slowly introduces new stressors to the body so that the body gets used to take up larger stressors. In addition to prevention of inj
Sangeetha ThukkaramJan 12, 20213 minShuttling between work and training? Here’s how to train smart as a recreational athlete.Unlike sports being a profession for elite athletes, recreational athletes take part in marathons and other such sporting events out of shee
agarwalsanjoliJan 1, 20215 minHeart Rate Zones - The FundamentalsMonitoring the heart rate before, during, and after training is an effective way to check the quality of a workout and to strategically opti