he earlier blog explained why HR zone-based training is important to peak performance while avoiding injury and how to calculate one’s HR zo

Warm-up slowly introduces new stressors to the body so that the body gets used to take up larger stressors. In addition to prevention of inj

Unlike sports being a profession for elite athletes, recreational athletes take part in marathons and other such sporting events out of shee

Monitoring the heart rate before, during, and after training is an effective way to check the quality of a workout and to strategically opti