fitness | Netrin

The ‘Perfectionism’ That Imperfects You

‘Perfect’ has become a household word in these modern times. Being flawless is considered superior. Perfect match, perfect job, perfect dest

Sleep and Athletic Performance

Sleep isn’t a factor to be compromised with. It is a factor that requires an investment of your time for good returns. Some of the effects o

Stress and Sports Women

At its root, stress affects the hormonal balance of the body. This imbalance, in turn, takes its toll on the emotional health, fertility, an

Heart Rate Zones - The Fundamentals

Monitoring the heart rate before, during, and after training is an effective way to check the quality of a workout and to strategically opti

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