athletics | Netrin

How to win your fight with Iron Deficiency Anemia

Iron Deficiency Anemia (IDA) is a condition when there is a deficiency in Red Blood Cells or Hemoglobin or both in our body. In 2019, the gl

Effect of athlete media relationship on mental health: Different Perspectives.

Twitter has been buzzing with supports and spurns since Naomi Osaka’s withdrawal from French Opens citing mental health reasons. Even though

Sleep and Athletic Performance

Sleep isn’t a factor to be compromised with. It is a factor that requires an investment of your time for good returns. Some of the effects o

Stress and Sports Women

At its root, stress affects the hormonal balance of the body. This imbalance, in turn, takes its toll on the emotional health, fertility, an

Shuttling between work and training? Here’s how to train smart as a recreational athlete.

Unlike sports being a profession for elite athletes, recreational athletes take part in marathons and other such sporting events out of shee

Heart Rate Zones - The Fundamentals

Monitoring the heart rate before, during, and after training is an effective way to check the quality of a workout and to strategically opti

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