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Aishwarya RanbhorMar 25, 20226 minTrainingAre you adequately warmed up for your sport? Warm-up slowly introduces new stressors to the body so that the body gets used to take up larger stressors. In addition to prevention of inj
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Team ConqurJan 1, 20215 minTrainingHeart Rate Zones - The FundamentalsMonitoring the heart rate before, during, and after training is an effective way to check the quality of a workout and to strategically opti
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