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Say YES to supplements, or NO?
Before we directly jump into the topic, we should know what a dietary supplement is and how it is different from medicine? In the United...
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Jun 17, 20223 min read


Curating your training based on Heart Rate Zones
he earlier blog explained why HR zone-based training is important to peak performance while avoiding injury and how to calculate one’s HR zo
agarwalsanjoli
Apr 22, 20224 min read


Are you adequately warmed up for your sport?
Warm-up slowly introduces new stressors to the body so that the body gets used to take up larger stressors. In addition to prevention of inj
Developer Account
Mar 25, 20226 min read


Shuttling between work and training? Here’s how to train smart as a recreational athlete.
Unlike sports being a profession for elite athletes, recreational athletes take part in marathons and other such sporting events out of shee
Developer Account
Jan 12, 20213 min read


Heart Rate Zones - The Fundamentals
Monitoring the heart rate before, during, and after training is an effective way to check the quality of a workout and to strategically opti
agarwalsanjoli
Jan 1, 20215 min read
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