Svasti UpadhyayaJun 173 minNutritionSay YES to supplements, or NO?Before we directly jump into the topic, we should know what a dietary supplement is and how it is different from medicine? In the United...
Team ConqurApr 224 minTrainingCurating your training based on Heart Rate Zoneshe earlier blog explained why HR zone-based training is important to peak performance while avoiding injury and how to calculate one’s HR zo
Aishwarya RanbhorMar 256 minTrainingAre you adequately warmed up for your sport? Warm-up slowly introduces new stressors to the body so that the body gets used to take up larger stressors. In addition to prevention of inj
Sangeetha ThukkaramJan 12, 20213 minStress & RecoveryShuttling between work and training? Here’s how to train smart as a recreational athlete.Unlike sports being a profession for elite athletes, recreational athletes take part in marathons and other such sporting events out of shee
Team ConqurJan 1, 20215 minTrainingHeart Rate Zones - The FundamentalsMonitoring the heart rate before, during, and after training is an effective way to check the quality of a workout and to strategically opti
Sat, 19 MarChennai