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NETRIN

Join The Netrin Movement

HOW HEART-FIRST FITNESS TACKLES POLYCYSTIC OVARIAN SYNDROME

Hormonal Balance

Helps regulate hormones, potentially lowering androgen levels and alleviating PCOS symptoms.

Lowered Inflammation

Supports blood sugar regulation, reducing diabetes-related hypertension.

Weight Control

Helps in maintaining a healthy weight, crucial for blood pressure.

Improved Sleep Quality

Cardio exercise can help regulate sleep patterns, providing better quality sleep for PCOS sufferers.

Reduced Risk Of Diabetes

Promotes better cholesterol management, lowering hypertension risk.

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A structured, consistent guided by zone-based cardiovascular training can be a key component of treatment strategies for PCOS.

 

Try our workout plan created to help curb the impact of this hormonal imbalance on your life.

HOW ZONE-BASED CARDIO CONTROLS POLYCYSTIC OVARIAN SYNDROME

ZONE 2

Enhance mood and focus on fat burning + weight management, critical for PCOS management due to its link with insulin resistance.

ZONE 3

Improves aerobic capacity and overall fitness, supporting hormonal balance and reducing the risk of diabetes, a common concern in PCOS.

ZONE 4&5

Elevate metabolic rate and can help in reducing inflammation, further balancing hormones and improving insulin sensitivity.

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HEARTCORE PLANS

NEW

BEST FOR INDIVIDUALS WITHOUT LIFESTYLE CONDITIONS

SMART

PERSONALISED GUIDANCE WITHOUT A HUMAN IN THE LOOP

₹6,000 for 3 Months

MOST POPULAR

BEST FOR THOSE SEEKING ENHANCED SUPPORT AND GUIDANCE

PRO

COMPREHENSIVE GUIDANCE ALONG WITH PERSONAL COACH INTERACTIONS

₹12,000 for 3 Months

DOCTOR-IN-THE-LOOP

BEST FOR MANAGING LIFESTYLE-RELATED HEALTH CONDITIONS

PULSE

COMPREHENSIVE GUIDANCE BACKED BY A PERSONAL COACH AND A CLINICIAN

₹15,000 for 3 Months

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