Putting Your Heart at the center of your fitness journey
Your journey to a heart-healthy lifestyle begins here
Combine the sensor with expert services to streamline your cardiac fitness journey!
Dedicated support to priortise your concerns with minimal turnaround time across all our service plans
Pause any time
Unlike the gym memberships, you can pause your plans anytime with a commitment to get back on track
If you aren't satisfied, we aren't too. 30 days money back guarantee* on Guided and All Care plans
heart rate tracking
Monitor and adjust training load seamlessly.
Get a personalized comprehensive digital report after every session.
Get personalized training plans prepared by your dedicated marathon coach.
Coaches track, analyze and optimize your training regime.
Access to a team of nutrition, S&C and other experts.
Learn the strategies used by elite athletes to break through performance plateaus.
Prevent Injuries and avoid burnout.
Improve your Cardiovascular Endurance and use your energy more efficiently.
Here's how your Cardiac fitness journey shall look like
Get started with the tech
Experience the cutting-edge capabilities of our state-of-the-art sensor. Our seamless onboarding process will guide you in using the sensor effectively for regular sessions. All it takes is a few mock sessions to become familiar with the technology, enabling you to make the most of its advanced features.
Understand your current cardiovascular fitness
Discover your cardiovascular fitness with our comprehensive baseline assessment. Strap on our device and follow a straightforward protocol that gently challenges your heart, providing valuable insights into its performance and overall health
Set SMART goals
Embark on a transformative path to success by leveraging our comprehensive baseline assessment report. Collaborate with our expert team to define goals tailored to your aspirations toward cardiovascular fitness. Stay motivated as you reach inspiring milestones and unlock your true potential
Personalized guided plans
No more puzzling over which workout to choose.
Our expertly curated workout plans are designed to perfectly suit your cardiac profile, current fitness level, and lifestyle. Let us be your trusted companion on this transformative journey, ensuring you make progress with every step you take toward your fitness goals
Check your readiness
Step into a new era of personalization with our quick and efficient "Training Readiness" check.
We understand the individuality of your lifestyle and the fluctuations in your daily recovery levels.
By harnessing this valuable insight, we will fine-tune your training plan to perfectly suit your body's recovery, maximizing your potential for peak performance and exceptional results
The Nudges you need
Leave the data analysis to us and unlock a hassle-free fitness journey.
Our dedicated experts will review your workout sessions, providing daily nudges to keep you on track with your goals. Experience the ultimate convenience as we take care of the details, allowing you to focus on optimizing your recovery and achieve extraordinary progress in your fitness pursuits
Review and refine
Periodic reviews with our expert team to help you gain valuable insights into your progress. Collaborate with us to personalize your plans, ensuring you meet the milestones you have set. Experience the exceptional benefits of tailored guidance as we help you stay on track and fine-tune your path towards success
From red zones to safer strides, I have seen myself transform. This is such a great service, guys. I am so happy to be a part of this program because of the exceptional customer service.
Head Program Management, SPRY