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Heart-First Approach:

Embrace Science-Backed Training Plans to manage lifestyle conditions

Strengthen your heart with Netrin’s Zone Based Training plans

Strengthen your heart with Netrin’s Zone Based Training plans

Reverse Cardiac age to reduce cardiovascular risks

Lower cholesterol levels through effective training

Achieve sustainable weight loss with tailored plans

Heart-First Approach:

Embrace Science-Backed Training Plans to manage lifestyle conditions

Research-Backed Fitness Programs

Recommended by Doctors

Designed by certified coaches

Get custom plans designed by certified coaches and recommended by doctors for

Cholestrol

Cardiac Age

Reversal

Obesity

Hypertension

PCOS

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Introducing

Zone Based Training

1 Workout, 5 Zones
Stronger heart

Zone-based training offers a highly efficient and personalised approach to workouts. By targeting specific heart rate zones, it ensures that you're working at the right intensity to improve your heart strength, reverse cardiac age, burn fat, and increase aerobic capacity.

This customised approach not only maximises performance

but also reduces the risk

of overtraining and injury.

Zone-based training

provides a comprehensive

solution for effectively

reversing

cardiac age

and managing

related

lifestyle

conditions.

Contact Us

Age Category
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Introducing

Zone Based Training

Fitness plans designed for

your heart zones

1 Workout, 5 Zones

Stronger Heart

Zone-based training offers a highly efficient and personalised approach to workouts. By targeting specific heart rate zones, it ensures that you're working at the right intensity to improve your heart strength, reverse cardiac age, burn fat, and increase aerobic capacity.

This customised approach not only maximises performance but also reduces the risk of overtraining and injury. Zone-based training provides a comprehensive solution for effectively reversing cardiac age and managing related lifestyle conditions.

Your heart rate is one of the best indicators of how hard your body is working during a workout.