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NETRIN

Join The Netrin Movement

UNDERTRAINING IS BAD. OVERTRAINING IS WORSE.

WHY?

WHAT'S THE POINT OF
A FITNESS PLAN NOT
BASED ON YOUR CURRENT HEART CONDITIONING?

Personalised training plans designed by ACSM certified coach

NO MORE OVERTRAINING
OR UNDERTRAINING

Get Results With
Zone-Based Heart Training

IF YOUR FITNESS APP ISN'T GIVING YOU ACCURATE HEART RATE, IT'S GIVING YOU NOTHING

​Clinical grade ECG sensor for clinical grade heart data

THE SCIENCE BEHIND HEART FIRST FITNESS

Train Based On Your Heart's Capacity

HEART-SMART WORKOUTS FOR LASTING WELLNESS

Netrin uses two key heart metric that most fitness apps & devices are missing -

HRV | Training Load

We measure these at a

clinical-grade level to provide

an appropriate training strategy that prevents overtraining or undertraining, taking into account your heart’s current conditioning.

YOU KNOW

YOUR BPM
YOUR DAILY STEPS YOUR CALORIES BURNED

BUT DO YOU KNOW YOUR TRAINING LOAD & HRV?

  • quantifies the physical stress imposed by each workout, combining the intensity, duration, and frequency of exercise sessions.

    It's essential for crafting effective cardiac conditioning plans. It ensures that cardiovascular training is the right intensity to enhance heart function and fitness, and reduce the risk of injury or fatigue.

  • is the variation in time between each heartbeat

    It reflects the health of your autonomic nervous system. HRV is an indicator of cardiovascular fitness, stress resilience and recovery levels. It’s critical to have HRV visibility to devise workouts that are safer and effective.

Increased injury risk
Chronic fatigue
Decreased immune function
Low heart rate variability (HRV)
Mitochondrial damage
Poor sleep quality
Reduced performance
Elevated stress level

THE KEY IS ZONE-BASED TRAINING

Train in the right HR zone to meet your fitness goals efficiently and safely.

SCIENCE BACKED

DOCTOR APPROVED

HOW DO WE ACTIVELY USE TRAINING LOAD & HRV DATA TO PERSONALISE
YOUR WORKOUTS?

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Relevant quote to be received.

- Vijay Kumar, Amateur Tennis Player

Relevant quote to be received.

- Vijay Kumar, Amateur Tennis Player

Relevant quote to be received.

- Vijay Kumar, Amateur Tennis Player

DOCTOR TESTIMONIALS

Join The Movement

Age Category
Where did you hear about us?

We Set You On Sustainable Path To Fitness

We assess your heart's current training load over a week of activity. Then, we curate your next week’s plan to build your heart's strength gradually and safely.

WE START WITH CHECKPOINT TEST

We assess your current fitness level by identifying your current levels of cardiac conditioning to set a baseline. If you're

well-conditioned, you start higher.

We Adjust With
HRV Data

We optimize workout intensity by using Heart Rate Variability (HRV) and adjust based on your recovery and readiness. This ensures you train effectively without overdoing it.

WHAT’S THE GUARANTEE YOU WILL STICK TO THE PLAN THIS TIME?

WHAT WILL BE DIFFERENT THIS TIME?

Well, this time, we have got your back. We’ve researched what makes people stick to their fitness goals and build long term habits. We found three big ways to ensure you reach yours.

  • We will partner you up so you can chat regularly with a fitness journey buddy. Both of you holding each other accountable to your goals will make you more likely to stick to the plan.

  • Get constant guidance with ACSM-certified coaches who review your stats and provide insights. And with live workout instructions, you'll never feel lost again.

  • Stay motivated with solid targets. Improve your HRV and cardiac conditioning figures, see your progress in real numbers, keeping you on track to reach your goals.

CURIOUS ABOUT THE NETRIN WAY?

GET IN TOUCH

WHICH NETRIN PLAN IS RIGHT FOR YOU?

EXPLORE PLANS

ACROPHASE

Pioneering Advanced
Fitness Technology

Our research center is dedicated to developing scientifically-backed algorithms and intelligence for personalised training plans. Collaborating with athletes and doctors, we investigate the impact of heart conditioning on human performance and overall health.

OUR MISSION

Simplify access to heart conditioning data for everyone.

India faces a cardiovascular epidemic that can be mitigated through scientific tracking and heart training. The current methods are time-consuming, require advanced infrastructure, and are costly.

INTRODUCING NETRIN'S
HEART SCORE

Referencing the CPET test, we have created the CHECKPOINT TEST to measure and understand heart conditioning. 

Netrin Heart Score is a measure of your endurance and recovery. Conditioning your heart with Netrin can reduce medical risks and enhance performance.
All you need is the Netrin ECG Sensor and Netrin Enhance.

WHAT IS CPET?

The Cardiopulmonary Exercise Test (CPET) is the gold standard for determining VO2MAX, a key indicator of heart strength and conditioning.

EXPLORE OUR PUBLISHED PAPERS, DOCUMENTING OVER 10 YEARS OF RESEARCH.

LEARN MORE

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