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3. Sharing Report

You can easily share your session report with anyone by clicking on the share icon located in the top right corner of the report screen. This button allows you to share your session report on various platforms. The report will be shared in a PDF format, which is a common and easily accessible file type.

User feedback screen for a workout session

User feedback screen for a readiness session

  • Readiness Session Summary

In the readiness session summary report, you will find insights about your cardiovascular health. We include key metrics in the preview report, including the HRV RMSSD value, Session Average, and Resting Heart Rate.

  • Training Session Summary

In the training session summary report, you'll find essential details about your session which will help you to track your progress effectively. This report provides valuable insights, including information on your training load, the average heart rate during the session, the maximum heart rate achieved, and the most common heart rate zone you were in throughout the workout.

If you'd like to access the comprehensive report with more details, simply tap the 'SHOW REPORT' button located at the bottom of the summary report.

  • Training Report

In the training report, along with the details of summary report, you'll discover a visual representation in the form of a horizontal bar chart that illustrates how much time you spent in different zones during your workout session. This chart helps you understand the distribution of your effort.

Additionally, the report includes two graphs that provide valuable insights. The first graph displays your heart rate over the course of your entire workout, helping you track your cardiovascular activity. The second graph shows your movement load throughout the session, giving you a sense of your physical exertion levels.

Lastly, you'll find information on your recovery beats in the report. This data helps you gauge how well your body recovers after exertion, which is crucial for optimizing your training and overall fitness.

  • Readiness Report

In this report, you will find a comprehensive overview of your session, including details shown in the summary report, along with a graphical representation illustrating your heart rate (measured in beats per minute or bpm) throughout the entire duration of your session. This graph provides an easy-to-understand visual of how your heart rate changed over time during your session. This report will also help you to understand and analyse your heart rate trends.

Please note that if your session lasts for less than 2 minutes, a session report will not be generated.

2. Report Generation

After skipping or submitting your feedback, the App will automatically start the process of Report Generation. Prior to receiving the complete report, you'll be presented with a preview report. This preview report will provide you with information such as your resting heart rate and the average heart rate during your session.

1. User Feedback

When you decide to end your current session, you will be automatically taken to a screen where you can provide feedback. This feedback screen may vary based on whether you've just finished a readiness session or a training session. We've customized the feedback options to match your specific session, so you can easily share your valuable feedback and insights.

The readiness session is a brief session, lasting only 2 minutes, designed to understand your recovery, while the training session is about your dedicated workout session and it should last more than 10 minutes.

Although you have the option to skip the user feedback, it's recommended to take a moment and fill it. Doing so allows us to gain a better understanding about how your session went and it would also assist us in improving our services.

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