Dharani KrishnanJun 252 min readThe Subtle Art of forming a habitWhen it comes to health and fitness, the talk is always about workouts and diets. Often times it’s the little things like consistency and...
Svasti UpadhyayaJul 8, 20222 min readCaffeine and performanceCaffeine is a central nervous system (CNS) stimulant that belongs to the Methylxanthine class. We all know that it is present in coffee....
Svasti UpadhyayaJun 17, 20223 min readSay YES to supplements, or NO?Before we directly jump into the topic, we should know what a dietary supplement is and how it is different from medicine? In the United...
Svasti UpadhyayaJun 8, 20224 min readNutrition around your trainingOne doesn’t get fit just by exercising daily. Along with exercise, it is also important to time your meal around it. For maximum benefits...
Svasti UpadhyayaMay 30, 20224 min readNutrition through the life-span of an athleteNutrition for Adolescent, Young, or Adult athletes In the general population, growth and their daily activities are to be considered to...
agarwalsanjoliApr 22, 20224 min readCurating your training based on Heart Rate Zoneshe earlier blog explained why HR zone-based training is important to peak performance while avoiding injury and how to calculate one’s HR zo
Aishwarya RanbhorMar 25, 20226 min readAre you adequately warmed up for your sport? Warm-up slowly introduces new stressors to the body so that the body gets used to take up larger stressors. In addition to prevention of inj
Aishwarya RanbhorMar 8, 20222 min readHow to win your fight with Iron Deficiency AnemiaIron Deficiency Anemia (IDA) is a condition when there is a deficiency in Red Blood Cells or Hemoglobin or both in our body. In 2019, the gl
Teja Prakash KakarlaJun 4, 20216 min readEffect of athlete media relationship on mental health: Different Perspectives.Twitter has been buzzing with supports and spurns since Naomi Osaka’s withdrawal from French Opens citing mental health reasons. Even though
Keerthana SwaminathanMay 25, 20213 min readThe ‘Perfectionism’ That Imperfects You‘Perfect’ has become a household word in these modern times. Being flawless is considered superior. Perfect match, perfect job, perfect dest