Svasti UpadhyayaJul 8, 20222 minNutritionCaffeine and performanceCaffeine is a central nervous system (CNS) stimulant that belongs to the Methylxanthine class. We all know that it is present in coffee....
Svasti UpadhyayaJun 17, 20223 minNutritionSay YES to supplements, or NO?Before we directly jump into the topic, we should know what a dietary supplement is and how it is different from medicine? In the United...
Svasti UpadhyayaJun 8, 20224 minNutritionNutrition around your trainingOne doesn’t get fit just by exercising daily. Along with exercise, it is also important to time your meal around it. For maximum benefits...
Svasti UpadhyayaMay 30, 20224 minNutritionNutrition through the life-span of an athleteNutrition for Adolescent, Young, or Adult athletes In the general population, growth and their daily activities are to be considered to...
Svasti UpadhyayaMar 8, 20222 minNutritionHow to win your fight with Iron Deficiency AnemiaIron Deficiency Anemia (IDA) is a condition when there is a deficiency in Red Blood Cells or Hemoglobin or both in our body. In 2019, the gl
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